22072014

Exercise diary: 

- 35min Air Climber stepping machine

- 30min of treadmill jogging

- 4 rounds X 25 reps of squats 

- 30min of hoops

Diet:

- Coffee + one slice of bread with kaya

- Blueberries + grapefruit juice 

- Yogurt + steamed corn cob + cherries

- 2 x wholemeal bread with peanut butter

Thank you mummy for painstakingly preparing them for me. 

Life feels so much better and more eager to look forward to when I'm leading a healthy and fitter life. Waking up to see a rosy and healthier looking bod in the mirror every morning, all the breathlessness and leg aches will be all worth it (sometimes the aches are even enjoyably shiok). 

Side note: can't wait for zoo trip with boy and Krabi trip with my family and boy!!!